Gain control of your symptoms and enjoy food again!
For some people different components of foods in combination with stress and anxiety may cause gut symptoms commonly referred to as Irritable Bowel Syndrome or IBS. The impact of IBS can range from mild to debilitating. Common symptoms include:
- Change in bowel habits
- Diarrhoea and/or constipation
- Abdominal pain and discomfort
- Flatulence (wind)
I can help you unpacked the causes of your IBS and help with strategies including the Low-FODMAP and RPAH diets to identify which foods, how much and under what circumstances you will experience symptoms.